Strong Enough to Speak.
Brave Enough to Listen.

Welcome to talkingMENtals: a platform for me to discuss their struggles, learn from one another, and access valuable resources for support and recovery from every day people and industry experts. 

 

Whether you're navigating stress, anxiety, depression, addiction, grief, relationships, or simply the pressures of everyday life, talkingMENtals exists to remind you that speaking up is a sign of strength, not weakness. Together, we can break the stigma, build meaningful connections and create a healthier future; one conversation at a time.

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*All content posted by talkingMENtals is presented solely for general informational, educational, and entertainment purposes. The use of information on this site or materials linked from this website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.